Posts by category: Health and Nutrition

26 Jul

Is 1/2 roasted chicken too much for a keto lunch?
After digging into the subject, I've found that 1/2 roasted chicken isn't necessarily too much for a keto lunch. The keto diet emphasizes high fat and low carb intake, and chicken, especially its skin, is a good source of this. However, portion control is key and it depends on your personal daily calorie intake. Also, to balance it out, it's good to accompany your chicken with low-carb veggies. It seems that it's not about the quantity, but the overall balance of your meal.

By: Kendrick Boulanger keto diet roasted chicken lunch portion nutritional balance 0 Comments Read More
18 Jul

Is boiled chicken healthier than rotisserie chicken?
In comparing boiled chicken and rotisserie chicken, it seems that boiled chicken is the healthier option. Boiling the chicken preserves its protein content while also reducing the total fat content, a big win for those watching their calorie intake. Rotisserie chicken, while undeniably delicious, often has higher sodium and fat content due to the seasonings and cooking method. That being said, if you're mindful of your portions, either can be part of a balanced diet. Overall, it's all about making the choice that best fits your personal health goals.

By: Kendrick Boulanger boiled chicken rotisserie chicken health comparison nutrition facts 0 Comments Read More