In comparing boiled chicken and rotisserie chicken, it seems that boiled chicken is the healthier option. Boiling the chicken preserves its protein content while also reducing the total fat content, a big win for those watching their calorie intake. Rotisserie chicken, while undeniably delicious, often has higher sodium and fat content due to the seasonings and cooking method. That being said, if you're mindful of your portions, either can be part of a balanced diet. Overall, it's all about making the choice that best fits your personal health goals.
