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30 Jul
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26 Jul
Is 1/2 roasted chicken too much for a keto lunch?
After digging into the subject, I've found that 1/2 roasted chicken isn't necessarily too much for a keto lunch. The keto diet emphasizes high fat and low carb intake, and chicken, especially its skin, is a good source of this. However, portion control is key and it depends on your personal daily calorie intake. Also, to balance it out, it's good to accompany your chicken with low-carb veggies. It seems that it's not about the quantity, but the overall balance of your meal. -
22 Jul
What is your favourite vegetarian recipe?
In my recent blog post, I shared my personal favourite vegetarian recipe – a delightful mushroom and spinach lasagna. This hearty dish is a combination of fresh spinach, sautéed mushrooms, and creamy béchamel sauce layered between tender pasta sheets. I discussed the step-by-step process of preparing it, along with tips to get the best results. I also highlighted the health benefits of the ingredients used. This recipe is not only delicious but also nutrient-packed, making it a perfect meal for those following a vegetarian diet or anyone wanting to try something new. -
18 Jul
Is boiled chicken healthier than rotisserie chicken?
In comparing boiled chicken and rotisserie chicken, it seems that boiled chicken is the healthier option. Boiling the chicken preserves its protein content while also reducing the total fat content, a big win for those watching their calorie intake. Rotisserie chicken, while undeniably delicious, often has higher sodium and fat content due to the seasonings and cooking method. That being said, if you're mindful of your portions, either can be part of a balanced diet. Overall, it's all about making the choice that best fits your personal health goals. -
8 May
What are traditional Indian recipes with leaves?
I recently came across some amazing traditional Indian recipes that use leaves as a key ingredient. These recipes not only add rich flavors to the dishes, but also provide a variety of health benefits. Some of these recipes include Patra, which is made from Colocasia leaves, and Paan, a popular after-meal digestive made from Betel leaves. Another interesting recipe is the famous Gujarati snack, Palak Pakoda, which uses spinach leaves to create a crispy and delicious treat. I'm excited to try these unique and flavorful dishes and explore more of India's culinary traditions! -
9 Mar
Do I have to wash my ground beef before cooking it?
This article discusses whether or not ground beef should be washed before cooking. It explains that washing ground beef can actually increase the risk of cross contamination as the meat can splash and spread bacteria on surfaces. Instead, it is recommended to cook the beef thoroughly to an internal temperature of 160 degrees Fahrenheit to kill any bacteria. Other safe practices include washing hands, cleaning surfaces, and purchasing fresh beef from a trusted source. In conclusion, washing ground beef is not recommended, instead it should be cooked thoroughly. -
1 Feb
What's the best way to cook a juicy chicken breast?
The best way to cook a juicy chicken breast is to pan-fry it. Start by patting the chicken breasts dry with paper towels and season them with salt and pepper. Heat some olive oil in a pan over medium-high heat. Put the chicken breasts in the pan and cook for about 5 minutes on each side, or until they reach an internal temperature of 165°F. Let the chicken breasts rest for 5 minutes before serving.
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