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Make Ahead Lunch Wraps

2017-05-06
  • Servings : 16
  • Prep Time : 30m
  • Cook Time : 35m
  • Ready In : 1:05 h

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Ingredients

  • 2 Cups Uncooked Brown Rice
  • 4 Cups Water
  • 4 (15 Ounce) Cans Black Beans
  • 2 (15.5 Ounce) Cans Pinto Beans
  • 1 (10 Ounce) Can Whole Kernel Corn
  • 1 (10 Ounce) Can Diced Tomatoes and Green Chiles
  • 16 (10 inch) Flour Tortillas
  • 1 Pound Shredded Pepperjack Cheese

Method

Step 1

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

Step 2

Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

Step 3

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

 

 

Ingredients: Black Beans, Brown Rice, Corn, Flour Tortillas, Pepperjack Cheese, Pinto Beans, ,
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